Weigh In record (no journal entry) for 11 November 2020
|
139.6 lb
Lost so far: 4.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
1247 kcal
|
Fat: 46.90g | Prot: 138.40g | Carb: 54.37g.
Breakfast: Молоково Молоко 3,2%, Olimp Sport Nutrition Protein Snack. Lunch: Fitness Formula Magic Protein Bar со Вкусом Бисквита, Савушкин Продукт Йогурт Греческий Teos 2%, Индилайт Филе Индейки (Варёное) . Dinner: Яйцо Куриное, Творог 0%, Беларусь Сыр Фитнес Чиз 25%, Гарнец Рисовая Цельнозерновая Мука. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
(alevtina)'s weight history
|