Weigh In record (no journal entry) for 11 November 2020
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151.5 lb
Lost so far: 97.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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3791 kcal
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Fat: 218.56g | Prot: 154.97g | Carb: 315.22g.
Breakfast: Tasty Basics Crackers Pompoen/Zonnebloempitten, Lurpak Roomboter Ongezouten, AH Geitenkaas 48+ Fenegriek, Atkins Volkoren. Lunch: Atkins Volkoren, Avocado, AH Runderrookvlees Licht Gezouten, Maza Hoemoes Tomaat Basilicum. Dinner: Remia Fritessaus Classic, Hela Curry Kruiden Ketchup Original, AH Aardappelschijfjes, AH Sperziebonen Zeer Fijn Diepvries, AH Zalmfilet op Huid. Snacks/Other: AH Basic Rozijnen, Nutella Hazelnootpasta, AH Walnootmix, AH Geitenkaas 48+ Fenegriek, Lurpak Roomboter Ongezouten , Lotus Speculoos Crunchy, AH Excellent Pain de Madeleine, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Pit&Pit Granola Gember Bio, Klene Zoute Ovaaltjes Suikervrij. more...
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steady weight
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