Weigh In record (no journal entry) for 11 November 2020
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109.1 lb
Lost so far: 17.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1105 kcal
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Fat: 34.15g | Prot: 47.22g | Carb: 170.09g.
Breakfast: Mango, Madu Nusantara Madu, Dried Chia Seeds . Lunch: Indonesian Salted Duck Egg, Indonesian Cassava Leaves, Japanese Tofu, Tempeh (Cooked), Boiled Potato, Chili, Onions. Dinner: Papaya, Honeydew Melon. Snacks/Other: Kalbe Fitchips Honey BBQ, Prosana Proffle Mentega. more...
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losing 0.5 lb a week
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