rini rachmadan's Journal, 11 November 2020

129.2 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

840 kcal

Fat: 27.05g | Prot: 37.06g | Carb: 116.28g.   Breakfast: Morin Blueberry Jam, Roti Gandum Panggang. Lunch: Telur Rebus, Tempe Rebus, Urap, Nasi Merah. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...

1966 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...