Weigh In record (no journal entry) for 10 November 2020
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192.0 lb
Lost so far: 10.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1524 kcal
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Fat: 73.49g | Prot: 101.74g | Carb: 126.16g.
Breakfast: Jumex Unico Fresco, Huevo Cocido, Panela, Jamón de Pavo, Nopalia Tortillas de Nopal (14g), Kiwi, Mandarinas. Lunch: Aguacate, La Costeña Salsa Mexicana Casera, Calabaza, Brócoli, Espárragos, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Tomates Cherry, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Cebollas, Pimiento Rojo, Clemente Jacques Aderezo César , Zanahoria, Lechuga. Snacks/Other: Manzana. more...
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losing 6.2 lb a week
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