Weigh In record (no journal entry) for 10 November 2020
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119.0 lb
Lost so far: 22.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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842 kcal
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Fat: 32.08g | Prot: 47.27g | Carb: 95.09g.
Breakfast: 아메리카노, 후지 사과, 세븐일레븐 오란다. Lunch: 돼지족발, 배추김치. Dinner: 연세대학교 저지방+칼슘 우유, 세븐일레븐 오란다. more...
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gaining 1.9 lb a week
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