Weigh In record (no journal entry) for 10 November 2020
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146.8 lb
Lost so far: 91.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1435 kcal
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Fat: 65.44g | Prot: 57.36g | Carb: 146.75g.
Lunch: Auchan Compote Pommes Poires sans Sucres Ajoutés, Saint Alby Blanc de Poulet Rôti, Nestlé Naturnes Petits Pois Jambon, Carrefour Tomates Cerises Italie. Dinner: Jacquot Escargots Praliné Chocolat au Lait, Kinder Schoko-Bons, Kinder Country, Lune de Miel Miel de Fleurs, Pâturages Petit Suisse 3,6%, Carrefour Sauce Crudités Light Fines Herbes, Oeuf, Saint Alby Blanc de Poulet Rôti, Carottes, Carrefour Tomates Cerises Italie, Freshona Pois Chiches, Salade Verte, Saint Alby Rillettes de Poulet Rôti en Cocotte, Baguette. Snacks/Other: Jacquot Boules Praliné Chocolat au Lait, Kinder Schoko-Bons, Kinder Bueno White. more...
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losing 3.1 lb a week
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