Weigh In record (no journal entry) for 10 November 2020
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89.1 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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871 kcal
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Fat: 21.01g | Prot: 52.71g | Carb: 128.55g.
Breakfast: Chia Seed, Pisang, Apel (tanpa Kulit), Pepaya. Lunch: Kaldu Jamur, Garam, ABC Terasi, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat Merah, Dada Ayam (Kulit tidak Dimakan), Terung. Dinner: Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Nasi Ketan (Ketan), Mangga. Snacks/Other: Kanzler Singles Keju, Fitbar Fitbar Tiramisu Delight . more...
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gaining 4.6 lb a week
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