Weigh In record (no journal entry) for 10 November 2020
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248.0 lb
Lost so far: 35.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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936 kcal
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Fat: 28.60g | Prot: 93.20g | Carb: 77.00g.
Breakfast: Здравушка Творог 1%. Lunch: Здравушка Творог 1%. Dinner: Цезарь Пицца с Моцареллой. Snacks/Other: Ёбатон Батончик со Вкусом Шоколада. more...
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losing 0.8 lb a week
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zubkovam022's weight history
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