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EverettF
Journal
09 Sep 13
EverettF's Journal, 09 September 2013
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Weigh In record (no journal entry) for 09 September 2013
172.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
3644 kcal
Fat: 108.18g | Prot: 110.93g | Carb: 397.08g.
Breakfast:
Ham Sandwich with Spread.
Lunch:
Tony's TONYS ORG CRUST SUPREME, Subway 12" Cold Cut Combo.
Dinner:
Four Loko Four Loko, McDonald's French Fries (Small), Light Beer.
more...
1901 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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