|
9 день
|
135.8 lb
Lost so far: 18.5 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2020:
|
831 kcal
|
Fat: 31.91g | Prot: 32.10g | Carb: 106.68g.
Breakfast: Мёд, С.Пудовъ Мука Рисовая, Домик в деревне Молоко 2,5%, Приготовленный Яичный Белок. Lunch: От Палыча Пельмени с Говядиной и Свининой, Мираторг Пельмени, Гиагинский Молзавод Сыр Сулугуни. Snacks/Other: Мандарины. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dashsemcat's weight history
|