Weigh In record (no journal entry) for 10 November 2020
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192.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1183 kcal
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Fat: 69.38g | Prot: 57.05g | Carb: 85.24g.
Lunch: Приготовленная Квашеная Капуста. Dinner: Самса с Курицей, Три Правила Английская Рыбная Котлета в Панировке, Веселый Молочник Сметана 15%, Творог 5%. more...
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losing 9.3 lb a week
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