Weigh In record (no journal entry) for 10 November 2020
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125.7 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1009 kcal
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Fat: 36.73g | Prot: 36.01g | Carb: 136.74g.
Breakfast: Kerupuk Makanan Ringan, Pepaya, Telur Rebus, Mentimun (dengan Kulit), ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Pepaya. Snacks/Other: Heavenly Blush Yogurt Blackcurrant. more...
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losing 2.2 lb a week
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