Weigh In record (no journal entry) for 09 November 2020
|
222.4 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2020:
|
1825 kcal
|
Fat: 68.53g | Prot: 98.00g | Carb: 197.50g.
Breakfast: Milk, Jungle Oats. Lunch: Yum Yum Smooth Peanut Butter, Sasko Low Gi Wholewheat Brown Bread, Coffee with Milk, Woolworths Vegetable Samoosas, Vegetable Spring Roll. Snacks/Other: Banana Bread, Coleslaw , Beetroot, Woolworths Pumpkin Fritters, Baked or Grilled Trout. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JayBoy8's weight history
|