Weigh In record (no journal entry) for 09 November 2020
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1370 kcal
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Fat: 35.98g | Prot: 80.87g | Carb: 181.03g.
Breakfast: San Mar Psyllium, Ovo Mexido, Café Brasileiro Café com Açúcar. Lunch: Maçã, Hortifruti Banana Terra , Salada de Folhas, Copacol Peito de Frango Cozido Temperado, Quiabo, Angu. Dinner: Melancia, Korin Coxinha da Asa, Quiabo Cozido, Arroz Branco (Cozido). Snacks/Other: Supino Supino Light Banana, San Mar Psyllium, Mamão Papaia. more...
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2251 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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