Weigh In record (no journal entry) for 09 November 2020
|
146.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2020:
|
1540 kcal
|
Fat: 73.74g | Prot: 62.82g | Carb: 147.36g.
Breakfast: Gold Kili Matcha Ginger Latte, Galia Meloen, Kühne Augurken Zoetzuur, Tomaten, AH Jonge Bladsla met Rucola, Karaat Sellerie Salade, Kania High Protein Tortilla Wrap Lower Carbs. Lunch: Kit Kat Chunky Cookie Dough, Tomatenpuree, AH Gemengde Sla Melange, Zero Pasta Spaghetti, Jumbo Spitskool, Jumbo Roze Garnalen, Margarine, AH Taugé, Okra. Dinner: Stegeman Droge Worst Knoflook Basilicum, AH Sugar Snaps, Valle Del Sole Baby Maïs, Gekookte Bloemkool (Vers), Gekookte Broccoli (Vers), Pruimenjam, Witte Rijst, AH Excellent Thaise Tom Kha Kai Soep, Olijfolie, Ei, Crystal Clear Sinaasappel Mandarijn, Crystal Clear Sinaasappel Mandarijn. Snacks/Other: AH Mango Sorbetijs, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Wasa Sandwich Cheese Tomato & Basil. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
[McFatty]'s weight history
|