Weigh In record (no journal entry) for 09 November 2020
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138.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1739 kcal
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Fat: 88.16g | Prot: 136.20g | Carb: 91.10g.
Breakfast: Ламбер Сыр Ламбер 50%, Русский продукт Геркулес Монастырский Овсяные Хлопья. Lunch: Куриное Филе, Пятерочка Яблоко Сезонное . Dinner: Амур Бройлер Голень Куринная. more...
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losing 0.7 lb a week
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zadorovaswet's weight history
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