Weigh In record (no journal entry) for 09 November 2020
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166.7 lb
Lost so far: 26.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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2238 kcal
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Fat: 69.54g | Prot: 104.31g | Carb: 302.29g.
Breakfast: Milchreis, Gala Äpfel, Kaffee mit Milch. Lunch: Vanillequark, Quarksahne (16 Stücke), Gulaschsuppe. Dinner: Golden Seafood Alaska-Seelachsfilets Paniert Müllerin Art. Snacks/Other: Nester 1 Stk., Haribo Phantasia, Quarksahne (16 Stücke), Ja! Müsli-Riegel Schokolade ohne Zuckerzusatz. more...
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2445 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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