Weigh In record (no journal entry) for 09 November 2020
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1400 kcal
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Fat: 34.16g | Prot: 71.44g | Carb: 212.44g.
Breakfast: Tropicana Slim Gula Jawa, Ellenka Fiber Creme, Gula Merah, Kopi Biasa, Sari Roti Roti Tawar Gandum (2), Gula Merah. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Sup Ayam, Telur Rebus, Padamu Bihun Jagung. Dinner: Cabai Merah atau Rawit, Seledri, ABC Saus Sambal , Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Sup Ayam, Telur, Padamu Bihun Jagung. Snacks/Other: Jeruk, Minyak Bunga Matahari, Susu Kedelai, Daun Bawang, Kecap Asin (Kedelai), Telur, Jamur, Fitbar Fitbar Tiramisu Delight . more...
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losing 3.5 lb a week
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