Weigh In record (no journal entry) for 08 November 2020
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199.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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3562 kcal
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Fat: 105.35g | Prot: 182.58g | Carb: 458.32g.
Breakfast: Peito de Frango Cozido (Thiago), Marilan Biscoito Cream Cracker, Triunfo Salpet Tradicional. Lunch: Hellmann's Maionese, Peito de Frango Cozido (Thiago), Floriani Espaguete 8 com Ovos, Floriani Macarrão Parafuso Ovos. Snacks/Other: DIA Leite Integral, Bauducco Panettone, Bauducco Chocottone, Dia Farinha de Trigo Dia, Hikari Fubá Mimoso, Toddy Toddy, Costela Bovina Assada, Ovo, Yoki Milho para Pipoca, DIA Leite Integral. more...
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gaining 3.9 lb a week
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thiagosantosts7's weight history
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