Weigh In record (no journal entry) for 08 November 2020
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153.9 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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599 kcal
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Fat: 20.44g | Prot: 30.21g | Carb: 77.04g.
Breakfast: Огурец (без Кожуры), Помидоры, Жареное Яйцо без Жира, Булгур (Вареный). Lunch: Delicados Мексиканские Лепешки Tortillas, Hochland Сыр Плавленый Пастообразный Сливочный, Jalo Kerma Сыр Фасованный Лёгкий. Snacks/Other: Лонган. more...
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losing 10.8 lb a week
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