Weigh In record (no journal entry) for 08 November 2020
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215.8 lb
Lost so far: 16.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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2254 kcal
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Fat: 137.40g | Prot: 69.87g | Carb: 188.77g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Aldi Brie, Aldi Brie, Tortilla, Rosbief, Rosbief, Aardappelsoep, Groentensoep, AH Slagroom Soesjes, Noors Platbrood. Dinner: Bananenbrood, Bananenbrood, Bananenbrood, Bananenbrood. more...
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losing 12.3 lb a week
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