Weigh In record (no journal entry) for 08 November 2020
|
160.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2020:
|
1795 kcal
|
Fat: 50.36g | Prot: 47.87g | Carb: 268.61g.
Breakfast: Skol Cerveja, Virado, Parati Bolacha Água e Sal, Isabela Bolacha de Leite, Ouro de Minas Beijo , Banana Nanica, Pão Caseiro. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulianTerebinto's weight history
|