Weigh In record (no journal entry) for 08 November 2020
|
168.9 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2020:
|
3242 kcal
|
Fat: 103.97g | Prot: 129.30g | Carb: 517.39g.
Breakfast: Mangga, Finna Food Sambal Terasi Uleg, Perkedel Kentang, Tempe Goreng, Kacang Sangrai Kering (tanpa Garam) , B.J. Bawang Merah Goreng, Nasi Liwet, Holisticare Ester C Effervescent (Blackcurrant). Dinner: Ikan Gurame, Cumi Goreng, Ubi Madu Cileumbu (Bakar/Roasted). Snacks/Other: Kerupuk Bangka / Palembang (dari Ikan) Kerupuk Bangka / Palembang (dari Ikan), Mangga, Bango Kecap Manis, Emping Melinjo, Indofood Laksa Ala Singapura, Kraft Singles Reguler, Sasa Tepung Pisang Goreng, Pisang Goreng, Cempedak, Nanas, Emping Melinjo. more...
|
|
2524 kcal
|
Activities & Exercise:
jogging9.51km1jam15mnt751kals - 1 hour and 15 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours and 59 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvin.adrian's weight history
|