Weigh In record (no journal entry) for 07 November 2020
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129.4 lb
Lost so far: 24.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1107 kcal
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Fat: 46.19g | Prot: 65.75g | Carb: 110.31g.
Breakfast: Chicken Meatballs, Buah Lemon, Ketchup, Mayonnaise, Sari Roti Roti Tawar Gandum (1), Boiled Egg, Papayas. Lunch: SuperIndo Nasi Merah, Indonesian Sambal Goreng, Cucumber (with Peel), Baked or Fried Coated Chicken Breast with Skin. Dinner: Indonesian Choy Sum Cabbage, Fried Tofu, Boiled Egg, Papayas. Snacks/Other: Kalbe Fitchips Honey BBQ. more...
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losing 3.1 lb a week
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