Weigh In record (no journal entry) for 07 November 2020
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148.2 lb
Lost so far: 89.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1147 kcal
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Fat: 51.88g | Prot: 39.15g | Carb: 125.20g.
Lunch: Lune de Miel Miel de Fleurs, Oeuf, Carrefour Petits Fromages Frais, Nestlé P'tite Recette Hachis Parmentier, Carrefour Sauce Crudités Light Fines Herbes, Carottes. Dinner: Jacquot Escargots Praliné Chocolat au Lait, Auchan Compote Pommes Poires sans Sucres Ajoutés, Carrefour Sauce Crudités Light Fines Herbes, Oeuf, Oignons, Carottes, Freshona Pois Chiches, Carrefour Laitue, Régal Soupe Velouté de Potiron. Snacks/Other: Kitkat Kitkat White, Kinder Schoko-Bons, Jacquot Boules Praliné Chocolat au Lait, Balisto Miel et Amandes. more...
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losing 3.1 lb a week
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