Weigh In record (no journal entry) for 07 November 2020
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142.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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928 kcal
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Fat: 23.99g | Prot: 37.68g | Carb: 135.73g.
Breakfast: Rempeyek, Bubur Ayam, Pastel, Yakult Yakult. Lunch: Selada, ABC Kecap Manis, Nasi Putih, Ikan Gurame. Dinner: Bubur Sumsum, Kentang Tumbuk, Nasi Goreng. Snacks/Other: Milo Milo, Ultra Milk Susu UHT Full Cream (250ml). more...
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1707 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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