meipraptiningsih's Journal, 07 November 2020

128.5 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 36.47g | Prot: 37.44g | Carb: 129.36g.   Breakfast: German Rissoles, Indonesian Sweet Rice Cake Balls II, Pastel Isi Sayuran, Bakwan, Indonesian Coconut Rice. Dinner: Tong Tji Tematik INSTANT Matcha Latte. Snacks/Other: Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Nutella Selai Coklat, Sari Roti Roti Tawar (2). more...

1432 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...