Weigh In record (no journal entry) for 06 November 2020
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198.9 lb
Lost so far: 25.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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859 kcal
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Fat: 58.04g | Prot: 69.36g | Carb: 18.66g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Ei, Aldi Ontbijtspek, Extra Vergine Olijfolie. Dinner: AH Olijfolie Traditioneel, AH Prei, Kipfilet, Jumbo Witte Kool, Wortelen, Jumbo Bloemkoolrijst. Snacks/Other: AH Knabbelbacon, Jumbo Bokkenpootjes. more...
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losing 6.2 lb a week
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