Weigh In record (no journal entry) for 06 November 2020
|
207.5 lb
Lost so far: 63.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
1203 kcal
|
Fat: 46.89g | Prot: 35.05g | Carb: 169.91g.
Breakfast: Шпинат, Пряник, Жареное Яйцо без Жира, Помидоры. Lunch: Потеха Семечки Жареные Отборные, Яблоко Зеленое. Dinner: Помидоры, Доширак Лапша со Вкусом Курицы. Snacks/Other: Яблоко Зеленое. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vedia1's weight history
|