Weigh In record (no journal entry) for 05 November 2020
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156.1 lb
Lost so far: 23.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1490 kcal
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Fat: 68.60g | Prot: 91.75g | Carb: 126.61g.
Breakfast: Castanhas de Caju, Aviação Doce de Leite Pastoso, Dolce Gusto Café Ristretto Ardenza, Veneza Ricota Fresca sem Sal. Lunch: Azeite de Oliva Extra-Virgem, Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Castanhas de Caju, Brigadeiro, Salgadinho de Festa, Dolce Gusto Latte Macchiato, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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losing 1.5 lb a week
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