Weigh In record (no journal entry) for 06 November 2020
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148.6 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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649 kcal
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Fat: 38.26g | Prot: 57.54g | Carb: 15.88g.
Lunch: Hollandaise Sauce, Toasted Sour Dough Bread, Tassal Tasmanian Smoked Salmon, Poached Egg, Steamed or Boiled Calamari, Woolworths Skin on Salmon Fillets. more...
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losing 6.2 lb a week
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Michelle Von Senden's weight history
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