Elygirl's Journal, 05 November 2020

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Weigh In record (no journal entry) for 05 November 2020

160.9 lb Lost so far: 2.2 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2020:

889 kcal

Fat: 29.20g | Prot: 47.15g | Carb: 94.74g. Breakfast: Chá Verde, Pão de Forma, Ovo Frito sem Gordura. Lunch: Contra-filé, Bolinho de Arroz, Abobrinha Refogada. Dinner: Estrela do Oriente Ameixa Seca sem Caroço , Abacaxi. more...

1778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Elygirl's Journal, 05 November 2020

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