Weigh In record (no journal entry) for 05 November 2020
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149.7 lb
Lost so far: 18.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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890 kcal
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Fat: 30.66g | Prot: 88.06g | Carb: 66.53g.
Breakfast: Eco + Lait, Eco + Lait, Milka Cookies Sensations. Lunch: Carottes, Olives Vertes, Oeuf, Soupe, Le Gaulois Escalope de Poulet . Snacks/Other: Datte. more...
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losing 3.1 lb a week
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