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natjuca
Journal
05 Nov 20
natjuca's Journal, 05 November 2020
natjuca's Profile
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Weigh In record (no journal entry) for 05 November 2020
133.8 lb
Lost so far:
53.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2020:
1839 kcal
Fat: 84.31g | Prot: 110.25g | Carb: 160.85g.
Breakfast:
Triangulo Mineiro Leite em Pó, Manteiga (com Sal), Pão Francês.
Lunch:
Melancia, Fofura Salgadinho de Milho, Salpicão de Frango.
Dinner:
Filé Mignon Grelhado, Substancia Fettuccine à 4 Queijos.
more...
1734 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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