Weigh In record (no journal entry) for 05 November 2020
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135.4 lb
Lost so far: 6.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1348 kcal
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Fat: 21.23g | Prot: 116.68g | Carb: 172.62g.
Breakfast: Хлебец, Ферма Вершки 10%, Novus Форель Холодного Копчения. Lunch: Крабовые Палочки, Огурец (с Кожурой), Куриное Филе Вареное, Булгур (Вареный). Dinner: Вермишель, Куриное Филе, Яблоко. Snacks/Other: Яблоко. more...
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1706 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 31 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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