Weigh In record (no journal entry) for 05 November 2020
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167.8 lb
Lost so far: 13.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1874 kcal
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Fat: 85.05g | Prot: 62.93g | Carb: 216.56g.
Breakfast: Frisian Flag Susu Kental Manis, Ceres Meses, Milo Milo, Sari Roti Roti Tawar Rasa Pandan. Lunch: Ikan Lele, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Donat Dilapisi Gula, Brownies, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Lele, Nasi Putih. Snacks/Other: Rujak Buah. more...
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losing 0.3 lb a week
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