Weigh In record (no journal entry) for 05 November 2020
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177.3 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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2211 kcal
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Fat: 65.87g | Prot: 189.12g | Carb: 211.76g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스. Lunch: 스테이크덮밥. Dinner: 밥, 해장국. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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losing 3.1 lb a week
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