Weigh In record (no journal entry) for 04 November 2020
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156.3 lb
Lost so far: 23.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1981 kcal
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Fat: 83.80g | Prot: 101.63g | Carb: 211.15g.
Breakfast: Café, Castanhas de Caju, Aviação Doce de Leite Pastoso, Veneza Ricota Fresca com Sal. Lunch: Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola Zero (Lata), Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Yoki Farofa Pronta, Cebolas, Macarrão Integral Cozido, Bilu Pic Premium Galeto, Bilu Pic Premium Galeto. Snacks/Other: Nestlé Nesfit Cookie Integral Banana, Dolce Gusto Latte Macchiato, Laranjas, Mamão Papaia, Melão Cantalupo. more...
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losing 0.3 lb a week
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