Weigh In record (no journal entry) for 04 November 2020
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164.9 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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612 kcal
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Fat: 18.86g | Prot: 43.18g | Carb: 74.38g.
Lunch: Banana Prata, Abacaxi, Ovo Mexido. Dinner: Abacaxi, Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Melancia. more...
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losing 0.3 lb a week
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