Weigh In record (no journal entry) for 03 November 2020
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210.1 lb
Lost so far: 61.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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573 kcal
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Fat: 15.25g | Prot: 46.07g | Carb: 65.80g.
Breakfast: Коровка из Кореновки Кефир 1%. Dinner: Вкуснотеево Био Кефир 1%. more...
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gaining 3.5 lb a week
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