Weigh In record (no journal entry) for 02 November 2020
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223.5 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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916 kcal
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Fat: 48.58g | Prot: 36.18g | Carb: 83.92g.
Lunch: Sadia Linguiça de Frango, Mandioca Cozida. more...
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losing 1.0 lb a week
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