Weigh In record (no journal entry) for 02 November 2020
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222.7 lb
Lost so far: 46.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1242 kcal
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Fat: 62.38g | Prot: 79.25g | Carb: 96.11g.
Breakfast: Beef Rendang, Kartika Sari Pisang Bolen. Lunch: Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Beef Liver (Cooked, Pan-Fried) , Rendang. Dinner: Kobe Tepung Bumbu, Beef Liver (Cooked, Pan-Fried) , Fried Tofu . Snacks/Other: Campina Chocolate Truffle. more...
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losing 1.7 lb a week
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