Weigh In record (no journal entry) for 02 November 2020
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147.5 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1232 kcal
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Fat: 84.24g | Prot: 69.58g | Carb: 50.40g.
Breakfast: Ovo, Oba Castanha Do Pará. Lunch: Churrasco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados. Dinner: Salada de Alface com Vegetais Variados, Carne. Snacks/Other: São Braz Açaí Puro, Nestlé Creme de Leite, Linea Adoçante Stevia 100%, Ducoco Coco Ralado Seco sem Açúcar . more...
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losing 0.6 lb a week
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anice fernandes's weight history
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