Weigh In record (no journal entry) for 02 November 2020
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132.5 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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728 kcal
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Fat: 18.41g | Prot: 45.01g | Carb: 59.66g.
Breakfast: Café com Leite Integral, Ovo Mexido, Massas Nordestinas Pão de Forma Integral . Lunch: Vinho Tinto de Mesa, Cebolas, Arroz Branco (Cozido), Coxão Mole Cozido. more...
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losing 4.6 lb a week
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Iza Bastos's weight history
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