Weigh In record (no journal entry) for 02 November 2020
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145.1 lb
Lost so far: 9.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1239 kcal
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Fat: 34.92g | Prot: 40.38g | Carb: 190.16g.
Breakfast: Sate Ayam, Kuah/Kaldu Ayam (Kalengan), Putih Telur Matang, Nasi Putih. Lunch: Sambal Goreng, Daun Singkong, Ikan Mujair Goreng, Nasi Putih. Dinner: Putih Telur Matang, Singkong Rebus. Snacks/Other: Pastel, Morin Selai Strawberry, Donat Dilapisi Gula. more...
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losing 10.8 lb a week
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ceriaputriutami's weight history
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