Weigh In record (no journal entry) for 01 November 2020
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214.3 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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591 kcal
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Fat: 33.26g | Prot: 30.89g | Carb: 41.05g.
Breakfast: Tirolez Queijo Mussarela Light, Sadia Presunto Cozido Magro, Visconti Pão de Forma Integral, Ovo Mexido, Café, Carrefour Wafer Limão. more...
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losing 3.1 lb a week
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