Weigh In record (no journal entry) for 01 November 2020
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127.0 lb
Lost so far: 39.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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405 kcal
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Fat: 20.49g | Prot: 18.12g | Carb: 38.85g.
Lunch: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Kerupuk Beras, Bakwan, Ikan Tongkol Goreng, Nasi Merah. more...
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losing 0.8 lb a week
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ainaya9e's weight history
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