rini rachmadan's Journal, 01 November 2020

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Weigh In record (no journal entry) for 01 November 2020

131.0 lb Lost so far: 16.8 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2020:

856 kcal

Fat: 20.88g | Prot: 44.22g | Carb: 120.59g. Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Ladang Lima Tepung Bumbu Serbaguna, Ikan Teri, Cap Cay Kuah, Tempura Udang, Nasi Merah. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Ladang Lima Pumpberry Cookies. more...

1956 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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rini rachmadan's Journal, 01 November 2020

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