Weigh In record (no journal entry) for 31 October 2020
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140.7 lb
Lost so far: 13.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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335 kcal
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Fat: 16.32g | Prot: 35.71g | Carb: 11.34g.
Breakfast: 3 Corações Café Tradicional, Bauducco Cracker Levíssimo . Lunch: Tomates, Copacol Filé de Tilápia. Dinner: Ovo Cozido. more...
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losing 7.7 lb a week
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Mari65kg's weight history
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